双语励志美文(精选9篇)
探索语言的力量，领略双语的魅力，让我们一起沉浸于励志美文的世界。阅读双语励志美文，不仅能提升我们的语言技能，更能激发内心的热情与动力。这些范文犹如灯塔，照亮我们前行的道路，启迪我们的思考。不论是英语学习者还是热爱文学的你，都不应错过这场心灵的盛宴。让我们共同品读，从中汲取智慧与勇气，让每一天都充满希望和力量。
双语励志美文 篇1
I stand on the edge of the dance floor watching couples glide, spin, and groove as they dance the West Coast Swing. The tempo of the music is fast, but the beating of my heart is faster. I want to dance, but I'm afraid I'm not good enough.
我站在舞池边，看着人们一对一对地在跳西海岸摇摆舞，他们滑动舞步、旋转着、享受着。音乐节奏很快，但我的心跳更快。我想跳舞，又担心跳得不好。
The song ends, and as another begins, a white-haired gentleman with a rakish smile offers me his hand and pulls me onto the floor, waving away my protests that I'm only a beginner.
一首乐曲结束，另一首开始了，一位浅色头发的绅士面带微笑向我伸出手，把我拉进舞池，我作为初学者的恐惧一扫而光了。
Okay. If he can do this, so can I.
好吧，如果他能跳，那我也能跳。
I manage to find a respectable groove, but whenever he tries to lead me in anything other than the basic steps, I stumble. All I can do is smile a lot and apologize even more.
我终于觉着自己跳得不错了，但他带着我跳基本舞步之外的动作时，我就会绊到。我所能做的就是多微笑，但更多的还是道歉。
After I've mumbled sorry for the tenth time, he laughs and says, "It's okay. You're blonde."
我第十次喃喃地道歉之后，他笑着说：“没关系，你的金发很漂亮。”
Huh? It's delivered like a compliment, and I decide to take it as one; if I can't be graceful, I can at least be gracious. But later, after the shoes have come off and I'm in my own quiet room, his words keep dancing through my head. They start wearing a different kind of groove, leading to questions like:
嗯？听起来像恭维我，我决定就当成是恭维吧。如果我不能跳得很优雅，至少可以彬彬有礼。但后来我脱掉鞋安静地坐在自己屋里时，他的话一直萦绕在我的脑海。我开始觉着那些话有些言外之意，使我想到了几个问题：
Do I act blonde? If you believe the stereotype, blondes are assumed to be helpless, shallow, unambitious or naive. Now I know these traits have nothing to do with hair color. Still, something in this idea strikes a nerve.
我表现得像金发美女吗？如果你相信老一套的说法，就知道金发美女被认为无助、肤浅、要求不高或者幼稚，现在我知道了这些特点都和头发颜色没关系。但总会有些东西说到你心里。
Why do I apologize so much? In what ways do I minimize myself and my efforts?
为什么我要说那么多道歉的话？我是怎么把自己和自己的努力说得什么都不是的？
How seriously do I take myself?
我有很认真地看待自己吗？
In an effort to answer these questions, I promptly dye my hair brown and begin collecting data. I discover that I feel plainer, duller, and more average with darker hair. I also feel more thoughtful, more discerning, more earnest. In the words of Oscar Wilde, "Life is too important to be taken seriously."
为了找到答案，我立刻把头发染成棕色，开始搜集答案。我发现深色头发使我感觉自己更平凡、沉闷、普通。我也感觉自己更睿智、更有眼光、也更真诚了。正如奥斯卡·王尔德所说：“生活太重要，不容你不认真对待。”
I suspect that what I want is not to be taken seriously, but to feel important. I forget about my hair color and focus instead on the ways I matter. And I define which things matter most to me.
我想我真正想要的不是让别人拿我当回事，而是要自己感觉自己重要。我不去想头发的颜色，而是关注自己的重要性。我认定了什么对我来说才是最重要的。
As a result of my burgeoning self-importance, I am better able to recognize those around me who sincerely support me.
由于感觉自己很重要的信念迅速增长，我能更好地判断出身边谁是真心支持我的。
Based on my (admittedly unscientific) findings, here’s how you too can identify the people in your life who believe you are important:
根据我的发现（当然不具有科学性），通过以下几点你也能确定生活中谁觉得你很重要：
They listen when you talk.
你说话时他们会倾听。
They don't laugh when you tell them a wild idea.
你说出一个疯狂的想法时他们不会嘲笑你。
They seek you out for advice.
他们向你征求意见。
When they introduce you to someone, they make a point of saying what you do or mentioning your passion.
他们把你介绍给别人时会强调你是做什么的或提到你的热情所在。
They understand that we're all learning, so they patiently encourage you to begin again, and again, and again.
他们明白我们都在学习阶段，所以会耐心地鼓励你一遍一遍地重新开始。
They don't mind when you occasionally step on their toes.
你偶尔踩到他们脚时他们不会介意。
They love you no matter what you look like.
无论你什么样他们都喜欢你。
Back on the dance floor, the same man grabs me again. Three months have passed and I have advanced. I finally know the steps and can hold my own.
再去跳舞时，还是那个男人邀请我。三个月过去了，我已经有所提高了。我终于知道怎么跳了，也能控制自己的步伐了。
"Okay, now you've got to work it," he says. "Give me some attitude."
他说：“很好，现在你可得努力了。让我看到你的态度。”
I smile, not missing a beat. He's right. This is seriously fun.
我笑了笑，没有跳错一个拍子。他说得对，跳舞真的很有趣。
双语励志美文 篇2
"Always remember that your present situation is not your final destination. The best is yet to come." - Unknown
“一定要记住，你目前的处境并非你的最终目标，最好的日子终将到来。”——匿名
If your life isn't where you want it to be, change it. It's what successful people have done for thousands of years. You may currently be struggling and frustrated with your life but it's not going to stay like this forever, that is, unless you don't do anything to change it.
如果现在的生活并非如你所愿，那就去改变，数千年来成功人士都是这样做的。你现在可能正在挣扎，目前的生活使你沮丧，但生活不会一成不变，只要你能行动起来做出改变。
The best time of your life may still be ahead of you but it won't just magically show up, you have to create it. It's in your power to create whatever future you want for your life. Even if your best days are truly behind you, you can still have plenty of great days ahead of you if you decide to make it so.
最好的生活仍在前方等着你，但它不会无缘无故出现，需要你亲手去创造。你拥有那种力量去创造自己未来想要的生活，即使最好的日子已经过去，但只要你下定决心未来仍有很多好日子等着你。
Instead of letting circumstances control and defeat you, use them to push you into action so that you can change your present situation. Bad times aren't going to last forever but if you want more great times ahead of you instead of just good times, it's time to start doing things that will make that a reality… it's time to work toward your ideal destination.
不要让生活控制或打败你，你要把压力变成动力去改变目前的处境。糟糕的情况不会永远持续下去，但如果你想要以后的生活更美好，那现在就要行动起来去把愿望变成现实，现在就要朝自己梦想的生活努力前行。
双语励志美文 篇3
We all get confused at times, but prolonged periods of confusion can cause us to feel that we are stuck in a never-ending, foggy web of uncertainty.
人人都有迷失之时，但过久地陷于其中只能让我们觉得被困在迷茫无尽的不确定中。
To those who are currently caught up in the web of confusion, this may not make sense just yet, but stick with me.
对于正陷于困惑中的人，这些建议可能暂时不奏效，不过请坚持下去。
Here is what you can do to overcome your confusion and find the joy:
以下就是攻克迷茫、找到快乐的方法：
1. Accept where you are.
1、接受自己
Accept the fog, accept the confusion and accept the feelings of "stuckness." This is usually a sign that more information needs to be delivered before you can move forward.
接受迷茫、困惑，接受这种陷于其中的状态。这通常是一个信号，说明你需要获得更多的信息来走出去。
2. Take a deep breath.
2、深呼吸
Center yourself, and firmly state, "I don't know what to do, and that is okay." When you firmly state your uncertainty, you move out of the fog. The more you focus on your certainty, the more at peace you will feel with where you are at.
集中精神，坚定地说：“我知道该怎么做，这是对的。”当你坚定地讲出你的不确定，便能走出迷茫。你越是关注你所确信的东西，也就对自己的处境感到越平和。
3. Focus on what you know.
3、关注你所了解的
When you are confused it can be easy to get stuck in a web of consistent, repetitive thoughts that appear to have no end and no beginning. To clear this, start focusing on what you know and what you feel sure about. When you do this, it will automatically help to weaken the cloud of confusion over your life.
当你困惑时，很容易陷入持续反复、没头没尾的想法中去。要清除这些想法，就要专注于你所了解的、确信的东西。这有助于逐渐消散你生活中的困惑。
4. Be patient.
4、要有耐心
Being confused is a sign of change and you may need to let the journey unfold a little bit more before you make a decision. Be at peace with that, and be at peace with the fact that you don’t have all the answers. Just accept the way things are and trust that inspiration will reach you when the time comes to make a decision.
困惑也是一种改变信号，也许你需要把眼前的道路看得更清楚一些，才能作出决定。用平常心看待它，也要接受你无法拥有所有的答案。接受万物本来的样子，相信当你做决定时，灵感自然会浮现。
The beauty about being stuck and confused in life is that there really is no wrong turn or wrong path.
人生陷于困惑的美妙之处，就在于没有对错。
Every road traveled is a blessing in some way, so take the stress out of life's decisions and trust that all roads really do lead home.
你走的任何一条路都是一种恩赐，所以不要对人生抉择有过多压力，请相信任何一条路都能带你走向心之所属。
双语励志美文 篇4
Have you ever been around someone who immediately put you at ease? Perhaps you may be one of those people who others feel safe around.
有没有遇到过那么个人，只要他/她在你身边，你立即就觉得安心？或许你就是让别人觉得安心的那么一个人。
What is the common thread in people who emanate warmth? Some may think it is related to personality or physical appearance. But this does little to explain why bright beacons of light can be found anywhere. Essence has nothing to do with our exterior.
那些气场中自带温暖的人有哪些共性呢？一些人也许认为这与性格或外貌有关。但这基本解释不了为什么明亮的灯塔之光四处可见。本质与我们的外在无关。
I like to believe the common thread is a universal trait we are all able to tap into. When we see the truth of who we are and wholeheartedly love every part of that truth, we automatically shine. When we embrace our essence and live in congruence with who we are, we radiate peace.
我愿意相信这个共性是我们都能够触及的、普遍存在的品质。当我们欣赏自己的本质并全心全意热爱着这一切的时候，我们自然而然就会出类拔萃。当我们欣然接受自己的本质并遵循本心来生活的时候，我们会自带平和的光环。
Every day we can choose to wake up and see the gift of getting to be who we are. When we decide to live from this way of "being," it becomes easy to see this same light and gift in everyone — even those who may not yet see it in themselves.
每一天，我们都可以选择一醒来就欣赏做自己这一项天赋。当我们决定以“本性”来生活的时候，在每个人身上，甚至是那些可能还没有开始欣赏自身本性的人身上，我们变得很容易就能看到同样的光芒和天赋了。
The benefits of self-love are many. What I know to be true without a doubt in my heart, is that we are all capable of giving this gift to ourselves.
自爱的益处有很多。我所知道的`真相就是，我们都能赋予自己这项天赋，这一点我深信不疑。
These words help me remember why embracing my essence is always the best thing to do. Perhaps this may resonate with where you are.
这些话让我想起欣然接受自己的本质始终是上策的原因。或许这也会与你产生共鸣。
When you love who you are,
当你爱自己的时候，
you become a conduit of light.
你会成为一道光。
Just drop into your heart space,
只需触及心房，
and live life from this view.
并遵循本心来生活。
For all of this doing
做这一切
is not who you are.
无关你是谁。
Listen to your heart’s soft whisper,
聆听内心轻柔的呢喃，
this voice will show you the way.
她会告诉你方法。
Live life from your essence
遵循本性来生活
is what she will say.
她会这样告诉你。
See the light in yourself,
欣赏自身的光芒，
and your world will be bright.
你的世界都会变得明亮。
There is no need to worry,
没必要担心，
you are exactly as you should be;
你正是自己本来的模样；
remember to love who you are,
记得爱自己，
and love you will see.
爱自己欣赏的一切。
双语励志美文 篇5
Not until you realize that life itself is a beautiful thing will you really start to live. Although living combines tragedy with splendor, life is beautiful and even tragedies reflect something engaging. If you were simply to live, do more than that; live beautifully.
只有在你了解了人生的真谛后，才能真正地生活。虽然人生苦忧参半，但依旧美妙，而且即使在悲剧中也藏着迷人之处。如果你只是活着，那就再努力点吧，试着活得精彩。
Through the sea of darkness, hope is the light that brings us comfort, faith, and reassurance. It guides our way if we are lost and gives us a foothold on our fears. The moment we lose hope is the moment we surrender our will to live. We live in a world that is disintegrating into a vicious hatred, where hope is needed more than ever but cannot be discerned. Finding that is rare while the world lives in fear, but the belief in something better, something bigger than this, is what keeps life worth living.
在潮水般的黑暗之中，希望是光。它带来舒适、信仰和信心。它在我们迷失时给予指引，在我们恐惧时给予支持。而在我们放弃希望的那一刻，也就放弃了生命。我们生活的世界正瓦解成一个充满恶意和仇恨的地方，在这里我们就更需要希望，却又难以寻得。在这充满恐惧的世界里，找到希望谈何容易，但是，对更好、更有意义的人生的信仰才会让生命有意义。
Then you hear a baby speaking her first word, you see seniors holding hands, you feel the first spring rain, or smell the pine tree at Christmas, and remember that no matter how awful it is, there is always hope. No matter how weak we are, we will always survive.
然后，你听到婴儿说出第一个字、看到老年夫妇挽起对方的手、感受到第一场春雨或是闻到圣诞节松树的味道，你要明白，无论现在多么糟糕，希望永在；无论我们多么脆弱，我们终将是人生的幸存者。
中英双语励志美文欣赏 篇6
I am nature's greatest miracle.
我是自然界最伟大的奇迹。
Since the beginning of time never has there been another with my mind, my heart, my eyes, my ears, my hands, my hair, my mouth. None that came before, none that live today, and none that come tomorrow can walk and talk and move and think exactly like me. All men are my brothers yet I am different from each. I am a unique creature.
自从上帝创造了天地万物以来，没有一个人和我一样，我的头脑、心灵、眼睛、耳朵、双手、头发、嘴唇都是与众不同的。言谈举止和我完全一样的人以前没有，现在没有，以后也不会有。虽然四海之内皆兄弟，然而人人各异。我是独一无二的造化。
I am nature's greatest miracle.
我是自然界最伟大的奇迹。
Although I am of the animal kingdom, animal rewards alone will not satisfy me. Within me burns a flame, which has been passed from generations uncounted and its heat is a constant irritation to my spirit to become better than I am, and I will. I will fan this flame of dissatisfaction and proclaim my uniqueness to the world.
我不可能像动物一样容易满足，我心中燃烧着代代相传的火焰，它激励我超越自己，我要使这团火燃得更旺，向世界宣布我的出类拔萃。
None can duplicate my brush strokes, none can make my chisel marks, none can duplicate my handwriting, none can produce my child, and, in truth, none has the ability to sell exactly as I. Henceforth, I will capitalize on this difference for it is an asset to be promoted to the fullest.
没有人能模仿我的笔迹，我的商标，我的成果，我的推销能力。从今往后，我要使自己的个性充分发展，因为这是我得以成功的一大资本。
I am nature's greatest miracle.
我是自然界最伟大的奇迹。
Vain attempts to imitate others no longer will I make. Instead will I place my uniqueness on display in the market place. I will proclaim it, yea, I will sell it. I will begin now to accent my differences; hide my similarities. So too will I apply this principle to the goods I sell. Salesman and goods, different from all others, and proud of the difference.
我不再徒劳地模仿别人，而要展示自己的个性。我不但要宣扬它，还要推销它。我要学会去同存异，强调自己与众不同之处，回避人所共有的通性，并且要把这种原则运用到商品上。推销员和货物，两者皆独树一帜，我为此而自豪。
I am a unique creature of nature.
我是独一无二的奇迹。
I am rare, and there is value in all rarity; therefore, I am valuable. I am the end product of thousands of years of evolution; therefore, I am better equipped in both mind and body than all the emperors and wise men who preceded me.
物以稀为贵。我独行特立，因而身价百倍。我是千万年进化的终端产物，头脑和身体都超过以往的帝王与智者。
But my skills, my mind, my heart, and my body will stagnate, rot, and die lest I put them to good use. I have unlimited potential. Only a small portion of my brain do I employ; only a paltry amount of my muscles do I flex. A hundredfold or more can I increase my accomplishments of yesterday and this I will do, beginning today.
但是，我的技艺，我的头脑，我的心灵，我的身体，若不善加利用，都将随着時间的流逝而迟钝，腐朽，甚至死亡。我的潜力无穷无尽，脑力、体能稍加开发，就能超过以往的任何成就。从今天开始，我就要开发潜力。
Nevermore will I be satisfied with yesterday's accomplishments nor will I indulge, anymore, in self-praise for deeds which in reality are too small to even acknowledge. I can accomplish far more than I have, and I will, for why should the miracle which produced me end with my birth? Why can I not extend that miracle to my deeds of today?
我不再因昨日的成绩沾沾自喜，不再为微不足道的成绩目吹自擂。我能做的比已经完成的更好。我的出生并非最后一样奇迹，为什么自己不能再创奇迹呢？
I am nature's greatest miracle.
我是自然界最伟大的奇迹。
I am not on this earth by chance. I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply all my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy.
我不是随意来到这个世上的。我生来应为高山。而非草芥。从今往后，我要竭尽全力成为群峰之巅，将我的潜能发挥到最大限度。
I will increase my knowledge of mankind, myself, and the goods I sell, thus my sales will multiply. I will practice, and improve, and polish the words I utter to sell my goods, for this is the foundation on which I will build my career and never will I forget that many have attained great wealth and success with only one sales talk, delivered with excellence. Also will I seek constantly to improve my manners and graces, for they are the sugar to which all are attracted.
我要吸取前人的经验，了解自己以及手中的货物，这样才能成倍地增加销量。我要字斟句酌，反复推敲推销時用的语言。因为这是成就事业的关键。我绝不忘记，许多成功的`商人，其实只有一套说词。却能使他们无往不利。我也要不断改进自己的仪态和风度，因为这是吸引别人的美德。
I am nature's greatest miracle.
我是自然界最伟大的奇迹。
I will concentrate my energy on the challenge of the moment and my actions will help me forget all else. The problems of my home will be left in my home. I will think naught of my family when I am in the market place for this will cloud my thoughts. So too will the problems of the market place be left in the market place and I will think naught of my profession when I am in my home for this will dampen my love.
我要专心致志对抗眼前的挑战，我的行动会使我忘却其它一切，不让家事缠身。身在商场，不可恋家，否则那会使我思想混饨。另一方面，当我与家人同处時，一定得把工作留在门外，否则会使家人感到冷落。
There is no room in the market place for my family, nor is there room in my home for the market. Each I will divorce from the other and thus will I remain wedded to both. Separate must they remain or my career will die. This is a paradox of the ages.
商场上没有一块属于家人的地方，同样，家中也没有谈论商务的地方，这两者必须截然分开，否则就会顾此失彼，这是很多人难以走出的误区。
I am nature's greatest miracle.
我是自然界最伟大的奇迹。
I have been given eyes to see and a mind to think and now I know a great secret of life for I perceive, at last, that all my problems, discouragements, and heartaches are, in truth, great opportunities in disguise. I will no longer be fooled by the garments they wear for mine eyes are open. I will look beyond the cloth and I will not be deceived.
我有双眼，可以观察；我有头脑，可以思考。现在我已洞悉了一个人生中伟大的奥秘。我发现，一切问题、沮丧、悲伤，都是乔装打扮的机遇之神。我不再被他们的外表所蒙骗，我已睁开双眼，看破了他们的伪装。
I am nature's greatest miracle.
我是自然界最伟大的奇迹。
No beast, no plant, no wind, no rain, no rock, no lake had the same beginning as I, for I was conceived in love and brought forth with a purpose. In the past I have not considered this fact but it will henceforth shape and guide my life.
飞禽走兽、花草树木、风雨山石、河流湖泊，都没有像我一样的起源，我孕育在爱中，肩负使命而生。过去我忽略了这个事实，从今往后，它将塑造我的性格，引导我的人生。
I am nature's greatest miracle.
我是自然界最伟大的奇迹。
And nature knows not defeat. Eventually, she emerges victorious and so will I, and with each victory the next struggle becomes less difficult.
自然界不知何谓失败，终以胜利者的姿态出现，我也要如此，因为成功一旦降临，就会再度光顾。
I will win, and I will become a great salesman, for I am unique.
我会成功，我会成为伟大的推销员，因为我举世无双。
I am nature's greatest miracle.
我是自然界最伟大的奇迹。
中英双语励志美文欣赏 篇7
If you want to understand adversity, take two identical acorns from the same oak tree and plant them in two different locations. Plant the first in the middle of a dense forest, and the other on a hill by itself.
如果你想理解什么是逆境，就去拿两颗从同一棵树上摘下来年龄相同的橡树果，并且把它们种到不同的地方。第一颗种在浓密的树林当中，而另外一颗则单独种在一座山上。
Here's what will happen. The oak standing on a hillside is exposed to every storm and gale. As a result its roots plunge deep into the earth and spread in every direction, even wrapping themselves around giant boulders. At times it may seem the tree isn't growing fast enough—but the growth is happening underground. It's as if the roots know they must ported the tree from the threatening elements.
事情的`结果便是这样。那颗长在山上的橡树经历了大风大雨，结果它的根深深地扎进了泥土中间，并不断向四周扩张，甚至把自己置身于巨大的石块当中。有時它可能看起来长的不是很快，但这時它却在地下悄悄生长着，好像它的根知道自己必须快速生长来保护树木免受自然危害的影响。
What about the acorn planted in the forest? It becomes a weak, frail sapling. And since it is protected by its neighbors, the little oak doesn't sense the need to spread its roots for support.
而种在树丛中的橡树果是什么样子的呢？它变成了一棵虚弱的小树苗。因为有周围树丛的保护，所以这棵小树苗便不知道要把自己的根扎得更深。
Don't be afraid of adversity! Welcome it! That's your surefire route to ultimate success.
不要害怕困难！要欢迎它！困难是你最终成功的必经之路。
中英双语励志美文欣赏 篇8
Many people believe that they will be happy once they arrive at some specific goal they set for themselves. However, more often than not, once you arrive " there" you will still feel dissatisfied, and move your " there" vision to yet another point in the future. By always chasing after another "there," you are never really appreciating what you already have right "here." It is important for human beings to keep soberminded about the age-old drive to look beyond the place where you now stand. On one hand, your life is enhanced by your dreams and aspirations. On the other hand, these drives can pull you farther and farther from your enjoyment of your life right now. By learning the lessons of gratitude and abundance, you can bring yourself closer to fulfilling the challenge of living in the present.
许多人都相信，一旦他们达到了自己所设定的某个特定目标，他们就会开心、快乐。然而事实往往是，当你到达彼岸時，你还是不知足、不满意，而且又有了新的彼岸--新的幻想和憧憬。由于你总是疲于追逐一个又一个的彼岸，你从未真正欣赏、珍惜你已经拥有的一切。不安于现状的欲望人皆有之，由来已久，但重要的是要对它保持清醒的头脑。一方面，你的生活因为梦想和渴望而更加精彩。另一方面，这些欲望又使你越来越不懂得珍惜和享受现在拥有的生活。假如你能懂得感恩，学会知足，你就接近实现生活在现实中提出的要求。
Gratitude To be grateful means you are thankful for and appreciative of what you have and where you are on your path right now. Gratitude fills your heart with the joyful feeling and allows you to fully appreciate everything that arises on your path. As you strive to keep your focus on the present moment, you can experience the full wonder of "here."
感恩之心感恩是指你感激、珍惜自己当前所拥有的一切以及所处的人生境遇。心存感恩，你的心灵就充满愉悦，你就能真正领会人生路上的种种体验。如果你努力把眼光锁定在此時此刻，你就能感受它的美妙之处。
There are many ways to cultivate gratitude. Here are just a few suggestions you may wish to try:
感恩之心需要经常加强。许多方法可以培育感恩之心，你不妨试试以下几种：
1. Imagine what your life would be like if you lost all that you had. This will most surely remind you of how much you do appreciate it.
设想如果你失去了你现在所拥有的一切，你的生活将会怎么样。它肯定会使你回想起原来你是多么喜欢和珍视这一切。
2. Make a list each day of all that you are grateful for, so that you can stay conscious daily of your blessings. Do this especially when you are feeling as though you have nothing to feel grateful for. Or spend a few minutes before you go to sleep giving thanks for all that you have.
每天都列出那些值得你感激的事物，那样你就能時時刻刻意识到自己的幸运。每天都要这么做，尤其是当你觉得好像没有什么可感激的時候。另外你也可以每天临睡前花几分钟感恩自己所拥有的一切。
3. Spend time offering assistance to those who are less fortunate than you, so that you may gain perspective.
花時间帮助那些没有你那么幸运的人，这样你也许会对生活有正确的认识。
However you choose to learn gratitude is irrelevant. What really matters is that you create a space in your consciousness for appreciation for all that you have right now, so that you may live more joyously in your present moment.
其实，你选择何种方法去学会感恩，这无关紧要，真正重要的是你应该有意识地努力去欣赏和珍视你现在所拥有的一切，这样你就可以更快乐地享受你目前的生活。
Abundance One of the most common human fears is scarcity. Many people are afraid of not having enough of what they need or want, and so they are always striving to get to a point when they would finally have enough.
知足常乐贫穷是人类最普遍的恐惧之一。许多人担心自己的所需所求不够，所以他们总是孜孜以求有朝一日能心满意足，别无他求。
Alan and Linda always dreamed of living "the good life." Both from poor working-class families, they married young and set out to fulfill their mutual goal of becoming wealthy. They both worked very hard for years, amassing a small fortune, so they could move from their two-bedroom home to a palatial seven-bedroom home in the most upscale neighborhood. They focused their energies on accumulating all the things they believed signified abundance: membership in the local exclusive country club, luxury cars, designer clothing, and high-class society friends. No matter how much they accumulated, however, it never seemed to be enough. They were unable to erase the deep fear of scarcity both had acquired in childhood. They needed to learn the lesson of abundance. Then the stock market crashed in 1987, and Alan and Linda lost a considerable amount of money. A bizarre but costly lawsuit depleted another huge portion of their savings. One thing led to another, and they found themselves in a financial disaster. Assets needed to be sold, and eventually they lost the country club membership, the cars, and the house. It took several years and much hard work for Alan and Linda to land on their feet, and though they now live a life far from extravagant, they have taken stock of their lives and feel quite blessed. Only now, as they assess what they have left -- a solid, loving marriage, their health, a dependable income, and good friends -- do they realize that true abundance comes not from amassing, but rather from appreciating.
艾伦和琳达都来自贫苦的工人家庭，都一直梦想着过上"好日子"。他们早早地成了家，然后就开始为他们共同的致富目标奋斗。他们拼命工作了好几年，终于积攒了一笔钱，从两居室搬到了一套坐落在最高档街区的富丽堂皇的七居室大房子。此后，他们费尽心思去积聚那些他们认为是代表富足的东西：当地惟一的一家乡村俱乐部的`会员资格、豪华汽车、名牌服装，以及上流社会的朋友。但是，不论他们积聚了多少，似乎永远难以满足。他们俩谁都无法消除小時侯对贫穷的刻骨铭心的恐惧。其实，他们就需要学会知足常乐这一课。1987年，股市遭受重创，艾伦和琳达损失惨重。祸不单行，一场莫名其妙的昂贵的官司又耗尽了他们的一大笔积蓄，这一切使他们陷入了经济困境。他们不得不变卖家产，最后他们丢掉了乡村俱乐部的会员资格，失去了汽车和房子。艾伦和琳达努力奋斗了好几年才从困境中走出来。现在他们的生活毫不奢华，但是他们是自己生活的主宰，幸福而又知足。只有在这時，他们才掂量着那些尚未失去的东西，如稳固相爱的婚姻、健康的身体、可靠的收入、真正的朋友等等，他们终于认识到，真正的富足不是来自财富的积聚，而是来自对所拥有的一切的珍视。
Scarcity consciousness arises as a result of the "hole-in-the-soul syndrome." This is when we attempt to fill the gaps in our inner lives with things from the outside world. But like puzzle pieces, you can't fit something in where it does not naturally belong. No amount of external objects, affection, love, or attention can ever fill an inner void. We already have enough, so we should revel in our own interior abundance.
贫穷感可以归因于"精神空虚综合症"，即我们试图用身外之物来填补内心的空缺。但是，就像拼图游戏一样，你不能把本来不属于那个地方的东西硬塞进去。任何身外之物、情感、关爱和关注都无法填补内心的空虚。我们拥有的已经足够，因此我们应该满足于内心世界的丰富与充实。
双语励志美文 篇9
I used to believe that love meant putting everyone else and their needs first, before my own. While I do think there is some truth to that, in the sense that being a giving person is one of the ultimate acts of being a loving person, I came to realize that I must give to and love myself first and foremost.
以前，我相信爱就意味着要把他人和他人的需求放在自己的需求之前。现在我仍然认为这种观点有一定的道理，因为作一个“施爱者”的最高境界之一就是作一个“给予者”。但是，我渐渐意识到，给予自己、爱自己才是最重要的。
Here's why:
原因如下：
When you put everyone and everything else above you, you are no longer valuing yourself and your needs. And when you are not meeting your needs, and you don't take care of yourself (emotionally, physically, mentally, spiritually), you can't be the best version of yourself to the special people in your life. So in essence, you don't love them at your full potential!
当你把一切其他人、其他事都置于自己之上时，你就不能再看到自己的价值、考虑自己的需求了。而当你无法满足自己的需求时，你就不能（从心理上、生理上、思想上、精神上）好好照顾自己了。这样，对你生命中那些特别的人来说，你便无法成为那个最好的自己。所以，从本质上说，你没有尽自己一切潜能来爱他们！
Here are some things to consider —
你需要思考一下：
1. Are you physically taking care of yourself? Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups? If not, I bet your energy is low, you're tired and stressed, and your confidence isn't the highest (because you probably don't feel your best). Now think about how much more you could give to others when you aren't exhausted, you're happy with what you see in the mirror, and you aren't on edge with stress.
1、你好好照顾自己的身体了吗？你有没有做到合理饮食以获得营养、得到足够的睡眠和锻炼、维持健康体重并保持体检各项指标都正常？如果没有，我敢说你的能量肯定很有限，你感到疲倦、压力很大，而且信心也不在最高值（因为你很可能不在最佳状态）。现在，想象一下，如果你不疲惫，乐于看到镜中的自己，而且没有因为压力而感到烦躁不安，你能为别人多做多少事啊！
2. Are you emotionally and mentally healthy? As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way — great! But if you self-soothe in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.
2、你的情绪和思想都是健康的吗？作为人类，我们是非常复杂的，心情时好时坏很正常。但是你可以总体评估一下自己的情绪状况。如果你的情绪很健康，而且你可以以一种健康的方式来掌控自己的情绪，那太棒了！但是，如果你的自我安慰方式是毁灭式的、对自己的态度消极悲观、充满负能量，那么你要意识到这种情况不仅会影响到你自己，还会影响到别人。如果你不是一个情绪、思想都健康的人，那么负能量会倾泻到你做的所有事情上，而你周围的每个人都会受到影响。
3. How's your spirituality? In this sense, spirituality is about having an ultimate purpose and being in tune with your true self. Do you wake up every day excited for what your life is about, and have gratitude for all the abundance you already have? If not, you may not be listening and living to what your heart truly desires. Living this way long term, may affect the essence of your inner being and, in turn, may not allow you to show up your very best for the world.
3、你的精神状况如何？在这里，精神状况指的是怀有一个终极人生目标，并且和真实的自己合拍。你是不是每天早晨醒来都会为自己的人生感到很兴奋，为你拥有的一切心怀感恩之情？如果不是，也许你没有倾听自己心中真实的渴望、没有活成真正的自己。长此以往，可能会影响到你的内在自我本质。话说回来，你也无法向这个世界呈现最棒的自己。
Be kind to yourself. It can be difficult to put your health and wellbeing first when life is demanding between your career, family, friendships, relationships, and so on. If you can think of any ways to improve your wellbeing and love yourself more, start today! Take a baby step towards this. Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.
善待自己吧。把自己的健康和幸福放在前面可能会很难，因为我们需要平衡事业、家庭、友谊、爱情，等等。但如果你想到什么方法，可以提高自己的幸福感，可以更爱自己一些，那么就从今天开始实践吧！先向这个方向迈出一小步也是好的——比如，尽量多睡一小时，以自己感到舒服的方式活动活动身体，拿出时间与自己对话，远离纷扰，感受那份安宁。
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